3 Simple Yet Amazing Tricks To Manage Chronic Pain
Ever wondered why chronic pain seems to flare up on days you are feeling low; or doesn’t even seem to be there on days you are busy in a frenzy of happy activity. Pain is defined by the International Association for the Study of Pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage”. That means that pain is a perception, if not completely, to a large extent. And perception can be changed. That is an interesting idea because it gives you the power to make a choice – do you want to go on living with the pain or want to live a fully functional life devoid of pain.
Pain management experts at Pain Clinic Phoenix share 3 simple but powerful techniques to help you manage your pain effectively.
“The mind thinks in images” – Aristotle
Every thought has a corresponding image in our heads. All our memories and emotions are also stored as images in the mind. Changing the image would also change the associated thought and experience. Practice visualizing an image that makes you calmer and peaceful. It could be a pleasant event in the past or a relaxing place you have been to. Recall what you saw, heard and felt in that moment. The team at Phoenix pain clinic recommends you practice often and regularly. Invoke the image whenever you feel pain. Gradually the relaxation would take over and the feeling of pain would slowly fade out.
Talk to your body
Pain is body’s in-built protecting mechanism so that an injury or illness would not become fatal. It is your body’s way of asking for attention. Ask yourself, “What did I do today to aggravate the pain?”; “What can I do to keep myself pain-free?” Often patients find clues to an underlying condition when they do this exercise. For instance, “Today, when I bent down to pick up that heavy box, I felt a twinge in my back. By evening, I was crying with pain.” Such clues, say pain management doctors at Phoenix pain center, can help your doctor reach the root cause of your condition faster and bring you quicker relief.
Sleep and pain play hide-and-seek
Patients often complain that pain disrupts their sleep. Very few notice that pain worsens on the day following a night you haven’t slept well. Sleep is restorative in general. When you are asleep, the cells in your body get to work on repair and maintenance. Ensure you get a good night’s sleep. You could try things like soaking your feet in warm water or listening to soothing, relaxation music before going to bed.