For those who suffer from chronic back pain and do not want to undergo potentially risky back surgery, there are four amazing treatment options that are generally overlooked. Pain Management Clinic, Phoenix, Arizona provides these therapies under a customized treatment plan based on your individual condition and medical history.
Chiropractors use a variety of approaches to realign the spine and restore function. Chiropractic treatments such as spinal manipulation improve mobility, eliminate pain and allow the body to heal on its own. Expert chiropractors at Phoenix Pain Management Clinic aim to restore natural motion and function using spinal manipulation, heat and ice therapy, electrical stimulation, rehabilitation and general exercise; all safe and non-invasive techniques.
This ancient Chinese therapy involves the use of very thin needles to improve the flow of energy in the body. Theories suggest that acupuncture works by triggering the release of body’s natural painkillers, the endorphins. This brings pain relief and general well-being for the patient, say qualified acupuncturists at Phoenix Pain Management Clinic.
Spinal Decompression Therapy
Spinal decompression therapy involves using a device such as a traction table to stretch the spine in order to relieve pain. This is especially useful in cases of bulging or herniated discs. The therapy creates a negative pressure resulting in retraction of herniated material back into the disc, reducing the pressure on surrounding nerve. Specialists at Pain Management Phoenix use this therapy in conjunction with other suitable therapies keeping your particular condition in mind.
Physical Therapy / Rehab
It has been seen in several cases that back pain may just be a result of misalignment of parts of the musculoskeletal system. Under the guidance of an experienced therapist, such as those at Phoenix’s Pain Management Clinic, physical therapy can bring the components back into alignment and bring long term back pain relief. Active and passive exercises help to recover from painful conditions and at the same time prevent future relapses.
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We do not pay much attention to simple everyday tasks such as driving, bending over to tie a shoelace or getting out of bed in the morning unless back pain hits us. Thanks to hunching over a screen all day, wrong posture and lack of physical activity, back pain has turned into a modern day epidemic. Traditional treatments are rarely the answer. Pain management experts at Phoenix, AZ explain how innovative treatments can bring relief for chronic back pain patients.
Radiofrequency lesioning or Radiofrequency ablation is a minimally invasive treatment with fast recovery in nerve pain cases. The procedure uses electrical current to disrupt the nerve’s ability to transmit pain signals and bring relief in cases of chronic back pain at pain management at Phoenix.
Pain associated with VCF or Vertebral Compression Fractures can be effectively treated with vertebroplasty. VCF may be caused due to osteoporosis, malignancy or bone tumors. It is a bone stabilizing procedure used to strengthen collapsed vertebra and restore bone height.
Also known as Nucleoplasty, this treatment brings amazing results in cases of disc herniation. Pressure on surrounding nerve roots is reduced by removal of material surrounding herniated disc. Clinical studies show effectiveness in at least 80% cases.
Epidural Steroid Injections (ESI)
Inflammation of the spinal nerves and associated spinal structures is a major reason for back pain. Epidural steroid injections involve injecting a corticosteroid at the pain site to reduce inflammation and relieve pain. Upto 90% cases have been successfully treated with ESIs at Pain Management, Phoenix, Arizona.
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Ever wondered why chronic pain seems to flare up on days you are feeling low; or doesn’t even seem to be there on days you are busy in a frenzy of happy activity. Pain is defined by the International Association for the Study of Pain as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage”. That means that pain is a perception, if not completely, to a large extent. And perception can be changed. That is an interesting idea because it gives you the power to make a choice – do you want to go on living with the pain or want to live a fully functional life devoid of pain.
Pain management experts at Pain Clinic Phoenix share 3 simple but powerful techniques to help you manage your pain effectively.
“The mind thinks in images” – Aristotle
Every thought has a corresponding image in our heads. All our memories and emotions are also stored as images in the mind. Changing the image would also change the associated thought and experience. Practice visualizing an image that makes you calmer and peaceful. It could be a pleasant event in the past or a relaxing place you have been to. Recall what you saw, heard and felt in that moment. The team at Phoenix pain clinic recommends you practice often and regularly. Invoke the image whenever you feel pain. Gradually the relaxation would take over and the feeling of pain would slowly fade out.
Talk to your body
Pain is body’s in-built protecting mechanism so that an injury or illness would not become fatal. It is your body’s way of asking for attention. Ask yourself, “What did I do today to aggravate the pain?”; “What can I do to keep myself pain-free?” Often patients find clues to an underlying condition when they do this exercise. For instance, “Today, when I bent down to pick up that heavy box, I felt a twinge in my back. By evening, I was crying with pain.” Such clues, say pain management doctors at Phoenix pain center, can help your doctor reach the root cause of your condition faster and bring you quicker relief.
Sleep and pain play hide-and-seek
Patients often complain that pain disrupts their sleep. Very few notice that pain worsens on the day following a night you haven’t slept well. Sleep is restorative in general. When you are asleep, the cells in your body get to work on repair and maintenance. Ensure you get a good night’s sleep. You could try things like soaking your feet in warm water or listening to soothing, relaxation music before going to bed.
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